Tag Archives: health

14. How Much Me Time Is Too Much?



Taking time to yourself is essential, but when does it take a toll on your relationship? In this week’s episode, Alex and Jon answer listener questions about having a celebrity hall pass, building trust with the in-laws, and sharing a home with your spouse and siblings.

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Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman



6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com Find us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2 Need advice? Email us! hello@giveittomestraightpodcast.com