Category Archives: stress

9. Is Life Just A Rom-Com?

advice, cheating, comedy, culture, dating, family, friends, friendship, lifestyle, marriage, relationships, stress, , , , , ,

Life is full of hopeless romantics, but when does it become too unrealistic, like your favorite romantic comedy movie? In this week’s episode, Jon and Alex answer a listener’s question about her quest for love, which could potentially ruin a friendship. Additional topics include peeing in the shower, cheating being acceptable in certain cultures, and narcissistic tendencies in relationships.

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Living In The Moment

advice, family, friends, friendship, marriage, relationships, stress, wellness, , , ,

We’ve all heard the saying, “stop and smell the roses.” However, it’s easier said than done. In a fast-paced world, we often forget to take time to appreciate the moment we’re in! With cell phones in our back pocket, we have unlimited access to the internet, social media, and other people. We’re rarely ever disconnected. This week, Jon and Alex talk about the importance of slowing down and being more mindful of the world around you!

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Need advice? Email us! hello@giveittomestraightpodcast.com

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Improve Your Mood Before You Ruin Your Day

advice, comedy, family, friends, friendship, lifestyle, marriage, relationships, stress, , , , , , ,

Did you wake up on the wrong side of the bed? Sometimes we have bad mornings, and other times those bad mornings turn into bad days. Instead of just letting the little things go, you let it eat you up inside and ruin (what could have been) a perfect day! In this episode, Jon and Alex talk about how to stop being a moody b before wasting your day away.

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Alex IG alexandramadisonn
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Need advice? Email us! hello@giveittomestraightpodcast.com

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Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman

comedy, exercise, lifestyle, relationships, stress, therapy, wellness, , , , , ,
6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com Find us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2 Need advice? Email us! hello@giveittomestraightpodcast.com

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Time To Take A Break

advice, marriage, stress, travel, , , ,

Burnout is REAL! But before you get to the point of a mental breakdown, do yourself a favor and take a break. In this episode, Alex and Jon talk about why breaks are important and what you can learn from them! Whether it’s from work or a relationship, everyone needs time to step back and focus on themselves.

Visit our website www.giveittomestraightpodcast.com

Find us on Instagram!
Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

Need advice? Email us! hello@giveittomestraightpodcast.com

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The Importance Of Letting Go

advice, comedy, relationships, stress, , ,

Are you holding onto something that is causing you stress? Things happen in life that are out of our control, but as Queen Elsa says, “LET IT GO!”. In this episode,  Jon and Alex talk about the importance of letting go of feelings, relationships, and stressors that have been holding you back.

Visit our website www.giveittomestraightpodcast.com

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Alex IG alexandramadisonn
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Need advice? Email us! hello@giveittomestraightpodcast.com

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36. Expect The Unexpected

advice, friendship, stress, , , , , , , , , ,

As much as we would love for things to go according to plan, unfortunately, that isn’t always the case. As we have all experienced in 2020 (and most of 2021), you could plan out your day/week/year to the minute, and things just happen. In this episode, Alex and Jon talk with their guest Stephanie about being flexible and letting go of control in uncertain times!

Visit our website www.giveittomestraightpodcast.com

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Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

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When You And Your Partner Have Different Spending Habits

advice, dating, relationships, stress, therapy, , , ,

Are you a saver and your partner is a spender? Maybe it’s vice versa? Either way, if you have different spending habits than your partner, this can create a huge roadblock in your relationship! In this episode, Jon and Alex talk about the tools you can use to get on the same page financially with your significant other.

Visit our website www.giveittomestraightpodcast.com

Find us on Instagram!
Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

Need advice? Email us! hello@giveittomestraightpodcast.com

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How To Manage Your Stress

advice, comedy, relationships, stress, travel, , , , ,

Finding it harder to stay cool, calm, and collected? We feel ya! Times are stressful for everyone these days. Whether it’s work-related, financial, or relationship-based, it’s important to know the tools you can use to reduce stress. In this episode, Jon and Alex talk about factors that trigger stress, the negative impacts it can have on your life, and how to manage your own stress effectively.

Visit our website www.giveittomestraightpodcast.com

Find us on Instagram!
Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

Need advice? Email us! hello@giveittomestraightpodcast.com

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