Monthly Archives: October 2021

Improve Your Mood Before You Ruin Your Day



Did you wake up on the wrong side of the bed? Sometimes we have bad mornings, and other times those bad mornings turn into bad days. Instead of just letting the little things go, you let it eat you up inside and ruin (what could have been) a perfect day! In this episode, Jon and Alex talk about how to stop being a moody b before wasting your day away.

Visit our website www.giveittomestraightpodcast.com

Find us on Instagram!
Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

Need advice? Email us! hello@giveittomestraightpodcast.com


Can People Actually Change?



The age-old question “can people change?” is one that you might as yourself more often than not. Your friend, family member, or partner might continue to make false promises, just to fall back into their old habits. We want to believe people when they say that they’ll change! In this episode, Alex and Jon dive deep into this topic! Are they lying? Do they have the ability to change? Or are they stuck in their ways forever?

Visit our website www.giveittomestraightpodcast.com

Find us on Instagram!
Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

Need advice? Email us! hello@giveittomestraightpodcast.com


Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman



6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com Find us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2 Need advice? Email us! hello@giveittomestraightpodcast.com

Time To Take A Break



Burnout is REAL! But before you get to the point of a mental breakdown, do yourself a favor and take a break. In this episode, Alex and Jon talk about why breaks are important and what you can learn from them! Whether it’s from work or a relationship, everyone needs time to step back and focus on themselves.

Visit our website www.giveittomestraightpodcast.com

Find us on Instagram!
Podcast giveittomestraightpodcast
Alex IG alexandramadisonn
Jon IG jbouffard2

Need advice? Email us! hello@giveittomestraightpodcast.com