Let’s face it; life is hard. And we can almost guarantee that you are not alone in your struggles. In a world where being independent and self-sufficient is celebrated, it can be hard to accept that you could use a helping hand. In this episode, Jon and Alex talk with their guest Christia Rocha, host of the podcast Sass Says, about the mental health obstacles people struggle with daily. She gives tangible tools and advice on how to seek out a therapist that is the right fit for you and take back time for yourself!
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